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Public Journey

Lowering your utility, phone and internet bills

Most people who qualify for bill discounts never sign up. This covers the discounts that take five minutes, the bigger help that takes a few weeks, and what to do today if you have a shutoff notice.

Step 1

You got a shutoff notice

Today

Do not wait for the date on the notice.

  1. Call the utility today. Ask for a payment plan, and sign up for the bill discount on the same call. Say so if anyone at home has a medical need.
    • PGE: 503-228-6322
    • Pacific Power: 1-888-221-7070
    • NW Natural: 800-422-4012
  2. Call energy assistance the same day (step 3) and say "disconnect notice."
  3. A medical need can hold off a shutoff. A doctor, nurse practitioner or PA can certify it by phone, then in writing within 14 days. It holds for 6 months, or 12 for a chronic illness. You still need a payment plan.
  4. The utility will not work with you? Call Oregon PUC Consumer Services at 800-522-2404, weekdays 8am to 5pm.

Oregon utilities have to send a 20-day notice and then a 5-business-day notice. They cannot shut you off during severe heat, cold or wildfire smoke.

Already shut off? If you qualify for the bill discount or have a medical certificate, you pay no reconnection fee.

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Step 2

Sign up for your utility's discount

This week, about 5 minutes

This is the fastest money on the list. You do not need to send income documents.

You qualify at up to $40,326 a year for one person, $52,734 for two or $77,550 for four (2026 to 2027). Being signed up also means no late fees, deposits or reconnection fees. Renew every 2 years.

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Step 3

Apply for energy assistance

This month. It closes when the money runs out

This is a payment straight to your utility, usually up to twice a year. It can also fix a broken heater.

  • Multnomah County: call 211 or text your ZIP code to 898211. Each agency books its own appointments, so if one is full, try another.
  • Washington County: Community Action, 503-615-0771. One application also covers water, garbage and internet in many cities. You do not need a Social Security number.
  • Clackamas County: Social Services, 503-650-5640, Monday to Thursday.
  • Rest of Oregon: oregonenergyfund.org/energy-assistance

Bring photo ID for every adult, your latest bill and the last 30 days of income.

It opens in waves: people 60 and older and people with disabilities in October, families with young kids in November, everyone else in December. Apply early.

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Step 4

Water and sewer

This month
  • Portland Water Bureau Financial Assistance: 503-823-7770. A bill discount for single-family homes, and a crisis voucher of up to $500 after a job loss, medical emergency or domestic violence.
  • Gresham: 503-618-2373. They do not ask about immigration status.
  • Washington County cities: Community Action's one application (step 3) covers water in many of them.

If you rent an apartment and water is part of your rent, these do not apply to you.

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Step 5

Phone and internet

This month
  • Oregon Lifeline: a monthly discount on phone or internet, or free wireless service. If you have SNAP or OHP, you need no documents. Call 800-848-4442, weekdays 9am to 4pm. It can take up to 60 days to show on your bill.
  • Low-cost internet: Xfinity Internet Essentials is $14.95 a month (1-844-389-4681).
  • A computer: Free Geek, 1700 SE Grand Ave in Portland, 503-232-9350, has refurbished computers and help getting online. County libraries have free wifi and laptops you can use there.

The federal internet discount (ACP) ended in 2024. Nothing replaced it.

If a bill is part of a bigger money emergency, see You need cash this week.

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Related journeys

  • Are you facing an eviction or struggling to pay rent?Facing eviction in Oregon? This walks you through the FED process, emergency rental assistance (Oregon EPRR, 211, county-level STRA programs), what NOT to do during the proceeding, and how to get free legal help from Oregon Law Center.
  • You experienced housing discriminationIf a landlord treated you unfairly because of who you are, that may be illegal, and you have a limited window to act. This path covers what counts as housing discrimination under Oregon law, the one-year deadline to file a complaint, how to document what happened, and where to report it. Being trans is a protected class in Oregon housing, and what happened to you may count.

More Housing resources

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These are just some of the resources available to queer & trans Oregonians.

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