Step 1
If you're in immediate danger
If you're in immediate danger, leave if you safely can, or call 911. You can also text 911 in all three Portland metro counties.
If you want to talk through options before calling police, or if police presence feels unsafe, call an advocate first:
Call to Safety, 1-888-235-5333 (24/7, all genders, multilingual) Oregon's primary DV/SA crisis line. They'll help you think through next steps without pressure, and they track live shelter availability daily at calltosafety.org/services/shelter-space.
Línea UNICA, 503-232-4448 (24/7, en español) Spanish-language crisis line for Portland Metro.
StrongHearts Native Helpline, 844-762-8483 (24/7) National crisis line staffed specifically for Native American survivors.
National Human Trafficking Hotline, 1-888-373-7888 (24/7) | Text BeFree to 233733 If you're being controlled, trafficked, or commercially exploited.
You don't have to know what you want to do before you call. That's exactly what advocates are trained for.